Offerings
Personalized One-on-One Sessions
Welcome to OneTrueLife, where all our offerings are built on the foundation of one-on-one sessions. When you book a free 30-minute session with me, it's more than just a consultation—it's an opportunity for us to connect, and for you to experience firsthand what it's like to work together.
What to Expect:
During our session, we'll dive into your goals, aspirations, and challenges. This personalized approach allows us to understand your unique journey and discuss what trajectory suits you best. Whether you're seeking guidance in personal growth, career development, or wellness, we'll craft a path that aligns with your needs.
Strength in Understanding:
My strength lies in meeting you where you are in your journey. By understanding your current position and aspirations, I can discern the tools you need to move forward.
Why One-on-One?
Our one-on-one sessions are designed to provide you with undivided attention and a customized experience. By working closely together, we can create meaningful progress towards your goals.
Ready to Begin?
Book your free 30-minute session today and embark on a journey of growth and discovery. Let's connect, discuss your goals, and chart a course forward together. Your success is our priority.
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Nutrition and Wellness Coaching
Personalized nutrition plans based on individual dietary preferences and goals.
We’ll discuss where you are and what your goals are. It’s important to have a healthy relationship with food.
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Holistic Physical Health Coaching
One-on-one guidance helping you to create a holistic approach to health.
Being healthy is more than just training. It’s to understand, connect and listening to your body so you get the best results.
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Transformational Coaching
One-on-one sessions to guide you through self-discovery, personal growth, and goal achievement.
Living your most authentic life is the greatest gift to yourself! See yourself invited to start today.
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Energy Rebalancing and Spiritual Coaching
Providing guidance on energy healing techniques, energy balancing, and spiritual growth.
Assisting you in connecting with your spiritual essence and finding a sense of purpose.
Learn more about our Offerings
Body Function Knowledge: Gain insights into your body's functioning and unique requirements for optimal well-being.
Lifestyle DNA-test: Insights into your body's genetic makeup for personalized guidance.
Mindful Eating Guidance: Strategic meal timing (based on chronotype), portion control, and health-conscious choices. Drawing on over 15 years of research to guide you towards optimal decisions.
Fusing Fitness and Nutrition: Holistic approach integrating exercise routines with strategic nutrition and supplementation.
Navigating Limiting Beliefs: Embrace awareness of limiting beliefs, transforming them to achieve and maintain your goals.
Meaningful Goal Setting: Set achievable goals and co-create actionable plans for lasting results, improved energy levels, and sleep.
Support & Commitment:
Unlimited email support during your journey.
Recorded Sessions: Optionally record your sessions for reflection and reinforcement.
Free e-book.
Minimum 3 months/12 weeks for comprehensive guidance.
Pricing: please contact me for more information.
Nutrition and Wellness Coaching
Guiding Physical, Mental, and Emotional Well-Being: Personalized health plans, stress management, and mindfulness for holistic wellness. Understanding fundamental principles of physical health.
Holistic Health Approach: Crafting a holistic perspective with personalized fitness, nutrition, and wellness coaching.
Lifestyle DNA-test: Gain insights into your body's genetic makeup for personalized guidance.
Tailored Workouts: Customized plans for individual goals, including strength, cardiovascular exercises, and flexibility/mobility. Plans are regularly updated based on progress.
Functional Movement: Focus on daily movement, gymnastics, and body-weight exercises for improved posture, mobility, and injury prevention. Emphasizing freedom through movement.
Joint Health Strategies: Enhancing joint health and flexibility while preventing stiffness.
Mindful Integration: Incorporating mindfulness and breath awareness for holistic well-being.
Recovery Expertise: Specialized training for injury recovery, featuring tailored exercises to restore strength and function.
Sport Performance Optimizing: Elevating athletic performance with sport-specific training, exercises, and conditioning. Introduction to biohacking tools for maximizing performance gains.
Support & Commitment:
Unlimited email support during your journey.
Recorded Sessions: Optionally record your sessions for reflection and reinforcement.
Free e-book.
Minimum 3 months/12 weeks for comprehensive guidance.
Pricing: please contact me for more information.
Holistic Physical Health Coaching
Experience & Expertise: 20 years of diverse tools and techniques.
As a Certified Quantum Human Design Specialist (Level 4): I use this in my teachings to guide you to your most authentic self.
Transcend Boundaries: Awaken your true self through 1:1 coaching where I meet you in your journey.
Holistic Transformation: Across physical, mental, emotional, and energetic dimensions.
Tailored Roadmap: Craft a personalized plan to ignite your potential.
Deep Self-Awareness: Foster lasting change with intentional action, you create your own reality, find out how!
Empowering Approach: Rooted in compassion, empathy, and commitment.
Support & Commitment:
Unlimited email support during your journey.
Recorded Sessions: Optionally record your sessions for reflection and reinforcement.
Free e-book.
Minimum 3 months/12 weeks for comprehensive guidance.
Pricing: please contact me for more information.
Transformational Coaching
This is my most profound offering, encompassing all the wisdom, knowledge, and tools I've gained throughout my life. For those who understand (Quantum) Human Design, this is where I bring in my BEING as a Projector (Orchestrator).
Profound Journey: Experience the integration of energy rebalancing and spiritual coaching for balance in mind, body, and spirit.
Energetic Alignment: Balance energy centers for emotional well-being and spiritual connection. Various tools used for optimization.
Emotional Renewal: Release blockages and past traumas for emotional rebalancing and rejuvenation.
Mind-Body-Spirit Connection: Understand the interconnectedness of thoughts, emotions, and spiritual essence for holistic well-being.
Personal Empowerment: Discover inner wisdom, tools for resilience, and unlocking true potential.
Intuitive Guidance: Receive intuitive coaching tailored to your spiritual journey for insights and clarity.
Awakening Consciousness: Embark on self-discovery and expanded consciousness, enriching life's purpose.
Transformational Tools: Learn meditation, breathwork, and mindfulness for spiritual growth and inner peace.
Plants Wisdom: Utilize the wisdom of plants when the time is ready, enhancing the journey.
Human Design Insights: Understand how your energy optimally works in this human experience through Human Design wisdom.
Quantum Physics Exploration: Dive deeper into quantum physics for insights into how we create and can change our reality.
Step-by-Step Guidance: We meet you where you are on your path, guiding you at your own pace to your most authentic version.
Comprehensive Approach: Together, we create the bigger picture step by step to make the journey comprehensive, not overwhelming.
Safe & Supportive Space: Engage in a nurturing environment for personal growth and exploration.
Support & Commitment:
Unlimited email support during your journey.
Recorded Sessions: Optionally record your sessions for reflection and reinforcement.
Free e-books.
Minimum 3 months/12 weeks for comprehensive guidance. Ideal 6 months/24 weeks.
Pricing: please contact me for more information.
Energy Healing and Spiritual Coaching
“ If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla -
Take the leap. Change your life.
