Packages
-
Discovery session
A free 30-minute session gives us a chance to connect and will give you a taster of what it would be like to work with me.
We’ll discuss your goals and see what traject suits you best!
-
Total Well-Being Transformation Package
Personalized Fitness and Nutrition Coaching. Ongoing Support for Lifestyle Change, providing the tools for long-term change.
Experiencing the body as a whole.
-
Mind-Body-Energy Alignment Package
Holistic Wellness Assessment: Identify areas of focus in physical, mental, emotional, and energetic aspects.
A journey of learning the laws of the universe.
-
Energetic Healing and Emotional Renewal Package
Emotional Well-being Coaching: Explore and release emotional patterns. Discover what’s holding you back in creating your best life.
Unwavering and changing your life patterns.
-
Mind-Body Connection Mastery Package
Most complete package where we go on a journey together that will change your life for the good.
We’ll have the opportunity to go beyond the physical world where all possibilities are born.
-
Holistic Business Package
Coaching that focusses on leading your business in the most authentic way. From passion and not out of fear.
Building a new company philosophy lead from inspiration.
“ A concept where we teach you the tools to live a life in alignment with your true rhythm. Not to identify with your body and thoughts, but to understand the body being a vehicle of the soul. Not merely being the wave, but being the entire ocean.”
- OneTrueLife -
Learn more about our Packages
You’ll feel more inspired, committed and open to transformation when you work with a life coach who makes you feel comfortable and understood. This free 30-minute session gives us a chance to connect and will give you a taster of what it would be like to work with me. Bring your aspirations and tell me about the challenges you’re facing, and let’s figure out whether coaching is the right option to help you facilitate change.
Discovery Session
Total Body & Well-Being Transformation Package
Everything from Nutrition and Wellness Coaching and Holistic Physical Health Coaching and more…
Holistic Health Assessment: Evaluate physical health, mental well-being, emotional balance, and energy levels.
Unlock personalized insights from a DNA lifestyle test, tailoring wellness strategies to your unique genetic makeup.
Utilize DNA insights for personalized nutrition, fitness, and lifestyle adjustments.
Improve sleep, learn about easy biohacks to optimize health.
Mindfulness and Stress Management Techniques: Tools to enhance mental clarity and emotional resilience.
Energy Healing and Energy Center Balancing: Address energetic blockages and promote harmony.
Weekly Coaching Sessions: Address progress (every 4-6 weeks), challenges, and adjustments in each dimension.
Location: online, @myplace, @yourplace if around, outdoor
Frequency of coaching sessions is discussed during intake (based on physical trainings) + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 6 months to get lasting results
Mind-Body-Energy Alignment Package
The Mind-Body-Energy Alignment Package offers a transformative journey that goes beyond conventional approaches, creating a holistic alignment that empowers you to live a life of purpose, vitality, and spiritual awakening.
Holistic Harmony: Achieve synergy between mind, body, and energy for overall well-being.
Energy Healing: Unblock, balance, and enhance vital energy flow throughout the body.
Spiritual Coaching: Discover purpose, awareness, and growth through guided self-exploration.
Energy Center Balancing: Align energy centers for optimal mental, emotional, and physical health.
Intuitive Development: Uncover insights into life's path and purpose through intuitive abilities.
Positive Transformation: Overcome limitations, cultivate positivity, and foster growth.
Personalized Wellness: Receive tailored nutrition, fitness, lifestyle and biohacking recommendations.
Inner Empowerment: Tap into inner wisdom for empowered decision-making.
Mindfulness Practices: Cultivate presence, reduce stress, and enhance inner peace.
Holistic Well-Being: Embrace a life of harmony, purpose, vitality, and spiritual alignment that positively influences every facet of your being.
Weekly Coaching Sessions to address progress, to provide new tools, to talk about challenges, and adjust if necessary.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake (based on physical trainings included or not) + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 6 months to get lasting results
Energetic Healing and Emotional Renewal Package
“Energetic Healing and Emotional Renewal Package" concentrates on emotional healing and energy release, whereas the "Mind-Body-Energy Alignment Package" focuses on overall holistic alignment, including mental, physical, and energetic dimensions, with the inclusion of spiritual coaching and intuitive development.
Energetic Healing: Enhance your vitality through the removal of energy blockages, restoring the smooth flow of energy within your body.
Emotional Release: Experience healing as you release and let go of emotional burdens that may have been holding you back.
Mind-Body Connection: Delve into the profound link between your emotions and the energy within your body, gaining insights into their interconnected nature.
Energy Center Alignment: Achieve harmony by balancing your energy centers, fostering a balance between your physical and emotional realms.
Healing Techniques: Acquire practical methods to release tension and embrace positivity, empowering yourself to navigate challenges with a renewed perspective.
Holistic Awareness: Develop a deeper understanding of how your emotions and energy influence your overall well-being, enabling conscious choices.
Stress Reduction: Immerse yourself in relaxation practices that promote emotional resilience, helping you manage stress more effectively.
Positive Transformation: Catalyze personal growth by shifting negative patterns, transforming them into opportunities for positive change.
Energetic Clearing: Release stagnant energy and emotional residue, creating space for renewed vitality and emotional well-being.
Renewed Balance: Experience empowerment and emotional renewal, achieving a revitalized sense of inner equilibrium and strength.
Weekly Coaching Sessions to address progress, to provide new tools, to talk about challenges, and adjust if necessary.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 6 months to get lasting results
Mind-Body Connection Mastery Package
The Mind-Body Connection Mastery Package is an all-encompassing program designed to help you harness the profound relationship between your mind and body for optimal well-being. This package empowers you to achieve mastery over your mental and physical states, enabling you to cultivate holistic health, inner balance, and transformative growth.
Mind-Body Awareness: Develop a heightened understanding of how your thoughts, emotions, and beliefs influence your physical well-being.
Stress Management: Learn effective techniques to manage stress, enhancing your mental resilience and physical vitality.
Mindfulness Practice: Cultivate present-moment awareness to promote relaxation, focus, and emotional harmony.
Positive Psychology: Embrace the power of positive thinking and emotions to foster mental and physical positivity.
Breathwork Techniques: Explore the impact of breath on your mind and body, using specialized techniques for relaxation and energy enhancement.
Holistic Nutrition: Discover the connection between your diet and mental clarity, emotional balance, and overall vitality.
Emotion Regulation: Gain tools to navigate and regulate your emotions, promoting mental and physical equilibrium.
Body Movement Integration: Incorporate movement practices that align with mental and emotional well-being, promoting overall health.
Neuroplasticity Insights: Understand the brain's ability to rewire itself, facilitating positive mental and physical transformation.
Mind-Body Synergy: Achieve mastery by integrating mental and physical practices, fostering holistic health, balance, and personal growth.
The Mind-Body Connection Mastery Package empowers you with the tools and insights needed to unlock the symbiotic relationship between your mind and body. By mastering this connection, you'll embark on a transformative journey towards enhanced well-being, mental clarity, emotional harmony, and a vibrant life.
Weekly Coaching Sessions to address progress, to provide new tools, to talk about challenges, and adjust if necessary.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 6 months to get lasting results
Unlock the potential within you as a leader or founder through our holistic coaching program, centered on individual growth and leadership development. Discover tools that not only enhance your business but are also transferable to your entire staff, fostering a thriving work culture.
Personal Growth as a Foundation: Focus on your own personal growth journey, tapping into mindfulness, self-awareness, and emotional intelligence, which can set the tone for the entire organization.
Leadership from Within: Learn to lead from a place of authenticity and inner alignment. Understand how your personal values and purpose can drive business decisions and inspire your team.
Mindful Decision-Making: Develop the art of mindful decision-making, enabling you to make choices that resonate with your vision and values while positively influencing your team's well-being.
Effective Communication: Master the art of empathetic and effective communication. Empower your team to connect, collaborate, and contribute their best to the business's growth.
Holistic Vision Crafting: Craft a visionary business perspective that encompasses employee well-being, work culture, and social impact, fostering a sustainable and balanced growth trajectory.
Cultivating Team Potential: Equip yourself with strategies to recognize and nurture the potential within your team members, fostering an environment of collective growth and innovation.
Stress Resilience Techniques: Learn techniques that help manage stress, promoting a resilient mindset that positively impacts your well-being and sets an example for your team.
Empowerment through Coaching Skills: Acquire coaching skills that empower your team to find their own solutions and drive personal growth, enhancing their contribution to the business.
Alignment with Purpose: Align your business practices with your personal purpose, ensuring that every action resonates with your authentic self and promotes a purpose-driven work environment.
Holistic Sustainability: Integrate holistic well-being practices into your business culture, allowing your team to flourish personally and professionally, contributing to the business's long-term success.
Optimal Health Integration: Integrate health and biohacking tools into your business culture, promoting optimal focus, brain functioning, energy levels, and reduced absenteeism among your team.
Weekly Coaching Sessions to address progress, to provide new tools, to talk about challenges, and adjust if necessary.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 6 months to get lasting results
Holistic Business Package
Carl is an individual of immense perseverance who exudes an aura of peace and tranquility. His words have the power to foster a profound connection within oneself, leading to the discovery of answers to long-standing questions. Engaging with Carl's wisdom has been a transformative experience.
Through his guidance, Carl enabled me to truly understand the essence of self-love – a profound affection for oneself. He illuminated the truth that each individual is exceptional, and that moments of darkness serve as catalysts for personal growth. Under his support, I confronted past traumas, ultimately embracing and liberating them. Carl's teachings encouraged self-forgiveness and an empowering journey of healing.
Carl helped me understand that the pain in my life is partly because of how I let people treat me. He showed me that it's important to care about how I feel. As a mother of two, I often forgot about myself, thinking my feelings didn't matter. But Carl opened my eyes and heart. I'm really thankful to him for teaching me so much and spending time with me.
- Kelly -