Offerings
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Discovery session
A free 30-minute session gives us a chance to connect and will give you a taster of what it would be like to work with me.
We’ll discuss your goals and see what traject suits you best!
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Nutrition and Wellness Coaching
Personalized nutrition plans based on individual dietary preferences and goals.
We’ll discuss where you are and what your goals are. It’s important to have a healthy relationship with food.
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Holistic Physical Health Coaching
One-on-one guidance helping you to create a holistic approach to health.
Being healthy is more than just training. It’s to understand, connect and listening to your body so you get the best results.
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Transformation Coaching
One-on-one sessions to guide you through self-discovery, personal growth, and goal achievement.
Living your most authentic life is the greatest gift to yourself!
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Transformation Group Coaching
Group Coaching is an invaluable tool in the process for transformation.
Group Coaching offers support, creates a community where you know you are not alone on your journey.
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Energy Healing and Spiritual Coaching
Providing guidance on energy healing techniques, energy balancing, and spiritual growth.
Assisting you in connecting with your spiritual essence and finding a sense of purpose.
“ If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla -
Learn more about our Offerings
You’ll feel more inspired, committed and open to transformation when you work with a life coach who makes you feel comfortable and understood. This free 30-minute session gives us a chance to connect and will give you a taster of what it would be like to work with me. Bring your aspirations and tell me about the challenges you’re facing, and let’s figure out whether coaching is the right option to help you facilitate change.
Discovery Session
Individually Guided Coaching Sessions: Experience personalized one-on-one coaching sessions aimed at leading you on a journey of self-discovery, personal growth, and goal achievement.
Unlocking Your Body's Potential: Gain knowledge about your body's functioning and its unique requirements for optimal well-being (Possibility to include lifestyle DNA-test).
Mindful Eating Guidance: Attain guidance on strategic meal timing (based on chronotype), portion control and making health-conscious food choices. I’ve been researching the best foods for over 15 years and will guide you in making the right decisions.
Fusing Fitness and Nutrition: Experience a holistic approach that seamlessly integrates exercise routines with strategic nutritional strategies.
Navigating Limiting Beliefs: Embrace a newfound awareness of limiting beliefs, and work collaboratively to acknowledge and transform them so you can achieve and maintain your goals more easily.
Meaningful Goal Setting: Set meaningful and achievable goals, and co-create actionable plans to turn your aspirations into reality. Experience lasting results, optimized energy levels and sleep improvement.
Location: online, @myplace, @yourplace if around, outdoor
Frequency of coaching sessions is discussed during intake (based on physical trainings) + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 3 months/12 weeks
Nutrition and Wellness Coaching
Well-Being Mastery: Guiding physical, mental, and emotional well-being with personalized health plans, stress management, and mindfulness. Educating to understand the fundamental principles of physical health.
Holistic Health Approach: Crafting a holistic health perspective through personalized fitness, nutrition, and wellness coaching.
Comprehensive Assessment: Evaluating physical health, including fitness, composition, and health markers for targeted enhancements (Possibility to include lifestyle DNA-test and build a DNA based training and nutrition program).
Tailored Workouts: Customizing workout plans to individual goals, covering strength, cardiovascular exercises, and flexibility/mobility. Workout plans are updated on regular basis based on progression.
Functional Movement: Focusing on daily movement, gymnastics and body-weight movements for better posture, mobility, and injury prevention. Important to understand that learning to move this way gives you freedom.
Joint Health Strategies: Strategizing to enhance joint health and flexibility while preventing stiffness.
Mindful Integration: Incorporating mindfulness and breath awareness for holistic well-being.
Recovery Expertise: Specialized training for injury recovery, featuring tailored exercises to restore strength and function.
Sport Performance Optimizing: Elevating athletic performance through sport-specific training, including exercises and conditioning. Introducing biohacking tools to gain those extra percentages which can make a huge difference.
Location: online, @myplace, @yourplace if around, outdoor
Frequency of coaching sessions is discussed during intake (based on physical trainings) + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 3 months/12 weeks
Holistic Physical Health Coaching
Transcend boundaries and awaken your true self through 1:1 transformation coaching.
Experience holistic transformation across physical, mental, emotional, and energetic dimensions through learning various tools which are directly applicable in daily life.
Break free from self-doubt and embrace limitless possibilities. You are the creator of your own reality. Why not choosing the best?
Craft a tailored roadmap to ignite your inner potential and uncover passions and purpose.
Foster deep self-awareness and intentional action for lasting change.
Experience a sustainable shift that impacts various aspects of life: health, relationships, career, parenting,…
Coaching effects resonate beyond sessions, bringing positive changes.
Empowering intuitive approach rooted in compassion, empathy, and commitment to your growth.
Navigate challenges, celebrate victories, and forge a path that harmonizes mind, body, and soul.
Rewrite your story and step into authenticity by choosing you every single moment.
Sculpt a purposeful, passion-driven life with boundless potential.
Transformation is achievable and inevitable as the power to change resides within you.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 3 months/12 weeks
Transformation Coaching
Collective Growth: Experience personal transformation within a supportive community of like-minded individuals, fostering a sense of connection, empathy, and shared progress.
Synergy of Insights: Harness the power of diverse perspectives as group members share their unique stories and challenges, offering fresh viewpoints that inspire growth.
Mutual Accountability: Benefit from the collective commitment to growth, where group members hold each other accountable, fostering discipline and motivation.
Shared Wisdom: Tap into the collective wisdom of the group as participants offer insights, strategies, and solutions, accelerating everyone's progress.
Safe Space: Create an environment of trust, where open sharing and vulnerability are encouraged, promoting deep self-discovery and healing.
Structured Guidance: Learning to apply tools one by one and ensuring targeted growth and progress in key areas.
Interactive Sessions: Engage in dynamic group discussions, experiential exercises, and collaborative activities that amplify learning and self-awareness.
Cost-Effective: Enjoy the benefits of professional coaching at a more accessible cost, as group coaching shares resources and time.
Diverse Perspectives: Embrace the opportunity to interact with individuals from various backgrounds, enhancing understanding, empathy, and personal insight.
Holistic Approach: Address multifaceted aspects of life, integrating physical, mental, emotional, and spiritual well-being in a holistic journey.
Empowerment and Support: Experience both individual empowerment and group support, as participants celebrate milestones and provide encouragement. Possibility to combine group coaching and individual coaching.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday. There will also be a group on telegram where you can support each other positively.
Minimum guidance of 3 months/12 weeks
Transformation Group Coaching
Energy Healing and Spiritual Coaching
Holistic Healing: Experience a profound journey that integrates energy healing and spiritual coaching, fostering balance and harmony in mind, body, and spirit.
Energetic Alignment: Explore energy centers to balance and optimize the flow of vital energy, enhancing emotional well-being and spiritual connection through various tools.
Emotional Renewal: Release emotional blockages and past traumas, facilitating emotional healing and rejuvenation for a renewed sense of wholeness.
Mind-Body-Spirit Connection: Deepen your understanding of the interconnectedness of thoughts, emotions, and spiritual essence, nurturing holistic well-being.
Personal Empowerment: Tap into your inner wisdom, discovering tools to navigate life's challenges, enhance resilience, and unlock your true potential.
Intuitive Guidance: Receive intuitive coaching that aligns with your unique spiritual journey, providing insights, clarity, and direction.
Awakening Consciousness: Embark on a path of self-discovery and expanded consciousness, delving into spiritual insights that enrich your life's purpose.
Transformational Tools: Learn practices such as meditation, breathwork, and mindfulness that facilitate spiritual growth, self-awareness, and inner peace.
Safe and Supportive Space: Engage in a nurturing environment where your spiritual journey is respected and supported, fostering personal growth and exploration.
Location: online, @myplace, @yourplace if around
Frequency of coaching sessions is discussed during intake + unlimited support via Telegram between the hours of 9:30 am and 7:00 pm Monday to Saturday.
Minimum guidance of 3 months/12 weeks
Take the leap. Change your life.
